A science-based, heart-led journey with world-leading postnatal depletion expert Dr Oscar Serrallach and the MotherCare Project team, supporting you to restore, reconnect and thrive in motherhood.
✔️ Understand the nervous system as the foundation of health and emotional resilience.
✔️ Learn simple daily practices whilst deepening your understanding of yourself, your needs, and what truly supports your wellbeing.
✔️ Based on the latest evidence-based research findings, shared by industry-leading mother-care professionals.
✔️ Receive meaningful support and create genuine connection with a tribe of mothers.Â
The demands of Motherhood are higher than ever...
Before becoming Mothers, many women are already living at their limits. Fast-paced work, emotional load, mental load, and the constant drive to “hold everything together” can leave the nervous system in a heightened state long before pregnancy even begins.
Conception and pregnancy then draw deeply on physical, emotional and mineral reserves. Birth is not the finish line. It is the threshold of a profound, long-term transformation that most women are not prepared for.
Mothers were never meant to do this alone. Shared caregiving, rest, nourishment, and intergenerational support were once built into daily life. Today, mothers face high expectations with far less community support. This gap, combined with biological depletion, leaves many mothers feeling overwhelmed, disconnected, or like they are not coping.
A mother’s nervous system is not designed to hold this level of constant stress.
This is not a personal failing. It is a mismatch between what your biology needs and the modern world you are trying to mother in.
What mothers need is not more pressure. They need new knowledge, new practices, and new forms of support that honour the nervous system as the foundation of wellbeing. When the nervous system is supported, everything else becomes more possible: presence, connection, vitality, patience, creativity, and love.
You do not need to be more—you need to be supported differently.
Does any of this feel familiar?
- Since becoming a mother, I have been experiencing brain fog, anxiety, weight changes, and exhaustion.
My body and mind feel different, and I don’t feel like myself. - I have seen my GP, but the support offered feels limited.
I have even been told it is “just part of being a mother,” which makes me feel unseen and dismissed. - Some days I worry that I might be depressed because I feel so low.
I am not convinced medication is the whole answer. I know something deeper is happening in my body. - My sensitivity is so much higher now. Noise, mess, bright lights, constant stimulation.
It feels like my nervous system is always switched on and there is no off switch. - I live in a constant state of overwhelm. The smallest things tip me over the edge, even when I know it is not my fault.
- Even when I do sleep, IÂ still wake up exhausted. Rest does not restore me the way it used to.
- Self care feels impossible. Even basic needs like eating slowly, going to the toilet alone, or taking a breath feel out of reach.
- I avoid going out or making plans because I do not have the energy or confidence I used to.
I feel anxious in situations that never used to bother me. - I am more irritable or reactive than I want to be. I can feel rage rise in me and I hate it.
This does not feel like the person I once was. - I forget things constantly.
Managing the mental load feels like balancing twenty open tabs in my mind with no ability to close any of them. - I wish there was one reliable and trustworthy place where I could learn how to care for my body, mind, and nervous system during motherhood.
- I want to feel more joy, more connection, more presence in motherhood.
Instead, I feel stuck, overwhelmed, and unsure how to shift out of this state.
Learn from the groundbreaking research & clinical work of Dr Oscar Serrallach
A Medical Specialist in Maternal Wellbeing and Author of The Postnatal Depletion Cure, Dr Oscar Serrallach has spent over fifteen years researching maternal biology, the maternal brain, hormones, micronutrient depletion, and the nervous system changes that occur for women in Motherhood.
“In my clinic, I do not see Mothers who have failed or who are not trying hard enough. What I do see every day are Mothers who are under-supported, physically and emotionally depleted, exhausted and stressed. They are at the end of their tether, with no relief in sight.”
By the end of this program, you will:
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✔️ Feel more grounded, calm, and supported — with a steadier nervous system and simple daily tools to regulate stress and emotions.
✔️ Experience clearer thinking and less brain fog, as you learn how nutrition, rest, and supplementation support the maternal brain.
✔️ Sleep more restoratively, even when nights are interrupted — through nervous system care, rhythm-building, and recovery practices.
✔️ Understand the process of Matrescence — the transformation of becoming a mother — and how to navigate its physical, emotional, and spiritual shifts with compassion.
✔️ Be confident in supporting your own health and wellbeing, using practical frameworks for energy, hormonal balance, and mood.
✔️ Feel part of a genuine community of mothers who listen without judgment, helping you move from isolation and overwhelm to connection and replenishment.
Our Approach:
You’ll learn directly from Dr Oscar Serrallach—Postnatal Depletion expert and Medical Specialist in Maternal Wellbeing.Â
The six modules are based on what Dr Oscar shares with mothers in his clinic and delivered as short, bite-sized audio lessons—easy to listen to while driving, breastfeeding, cooking, walking, or resting.
The content is practical, compassionate, and easy to understand. It helps you make sense of your body, brain, emotions, and capacity in a completely new way.
This is the education every mother deserves.
This program offers practical, realistic support for your nervous system and daily wellbeing. You’ll receive guided regulation practices, gentle lifestyle shifts, and weekly check-ins that meet you exactly where you are in your motherhood journey.
These aren’t time-consuming self-care routines, rather small, doable changes that create real, lasting transformation. You’ll learn to calm your system, restore your energy, rebuild confidence, and reconnect with yourself.
Support here isn’t about perfection—it’s about being held, understood, and guided as you navigate life after birth and with children—with more ease.
Be welcomed into the Mothers Online Village—a supportive, safe, non-judgemental space to connect with other mothers walking the same path.
Community isn’t mandatory, but it is a vital part of the program. Many mothers experience isolation and long for real conversations with people who truly understand. Sharing your experiences in a compassionate space helps regulate the nervous system, ease stress, and restore a sense of safety and belonging.
With gentle guidance from Caroline and Steph, the village is grounded in kindness, empathy, honesty, and non-judgement. Our private Facebook community provides the connection and support essential to mothers’ wellbeing.
This is the return of the village: a place for honesty, encouragement, gentle accountability, and genuine connection.
Starting 26th January 2026, you'll journey through 6 modules:Â
MODULE 1
Understanding Motherhood
Starts 26th January
In this module, we explore Matrescence—the transformation of becoming a mother—and why this change is emotional, hormonal, physical, and neurological. You’ll learn how the maternal brain rewires to support intuition, bonding, and awareness, and why this shift can feel overwhelming without support. We also introduce Dr Oscar Serrallach’s framework for Postnatal Depletion, helping you understand changes in energy, mood, and identity. This module helps everything finally make sense and gives you a clear foundation for healing.
MODULE 2
Sleep & the Nervous System
Starts 16th February
In this module, you’ll learn how your nervous system shapes your sleep, energy, mood, and emotional capacity in motherhood. You’ll understand why broken sleep can feel so overwhelming and why rest doesn’t always restore you. We explore common patterns like overstimulation, sensory overload, and constant alertness, and you’ll receive simple, realistic tools to help your system return to calm. You’ll also learn gentle practices for co-regulation, grounding, and creating pockets of rest, even in the busiest seasons of mothering.
MODULE 3
Your Physical Recovery
Starts 16th March
This module supports you to rebuild your energy and vitality from the inside out. You’ll learn how to nourish your body in simple, realistic ways that balance hormones, restore nutrient levels, and support mood and sleep. We explore how the maternal cycle shifts after birth, and how to work with your body rather than push against it. You’ll also receive guidance on energy and physical strength, along with gentle somatic tools to reduce stress. This module helps you reconnect with a body that feels supported, responsive, and alive.
MODULE 4
The Inner World of Motherhood
Starts 20th April
In this module, we explore the emotional and cultural patterns that shape how mothers see themselves. You’ll look at how expectations, guilt, and the pressure to be “Super Mum” have been inherited across generations, and how these patterns impact your nervous system and sense of worth. We gently explore the Mother Wound, overwhelm, and the mental load, with tools to release what no longer serves you. You’ll begin to create healthier boundaries, reclaim your voice, and reconnect with the mother and woman you truly are.
MODULE 5
The Outer World of Motherhood
Starts 11th May
This module focuses on your relationships, home environment, and support systems. You’ll learn practical communication tools to create emotional safety in your family, and explore partnership after children in a grounded, relatable way. We look at how to create a home that supports your nervous system and your children’s, including simple choices that reduce stress and overwhelm. You’ll also experience the power of women’s circles and shared support, and learn how to advocate for your needs with confidence. This module helps your outer world begin to feel lighter, clearer, and more supportive.
MODULE 6
The Sacred Dimension of Motherhood
Starts 1st June
This final module invites you to explore the meaning, purpose, and inner growth that emerge through motherhood. We acknowledge the challenging seasons as part of a deeper transformation, and explore how identity, resilience, intuition, and compassion evolve during this time. You’ll reconnect with your inner guidance and the innate wisdom of mothering, and explore gentle, grounded ways to live your values in family and community life. This module helps you integrate the journey and remember yourself as both mother and woman, rooted, connected, and whole.
Get started with course BONUSES from the moment you enrol!Â
BONUS 1Â
Mothers Wellness Library
Instant access to digestible, guided nervous system practices.
Includes a Yoga Nidra audio, an anytime breath work exercise, and short, gentle yoga sequence you'll want to revisit again and again. This is just the beginning of many more resources that will fill your Mothers Wellness Library once the course commences.Â
BONUS 2Â
The Story of Motherhood
Zoom right out to look at the much bigger context of Motherhood.
Dr Oscar Serrallach guides you on a fascinating journey of motherhood throughout Human Evolution. Choose to watch via video or listen via audio.
Meet Dr Oscar Serrallach
"The wellbeing of mothers has been overlooked for too long.
The change begins here—in the lives of mothers today."Â
Published by Goop in 2018, Dr Oscar’s groundbreaking book The Postnatal Depletion Cure was among the first to explore the unique biology and hormonal changes women experience after birth — and the profound impact pregnancy, birth, and breastfeeding can have on a Mother’s wellbeing, especially when she enters Motherhood already depleted.
As a medical doctor specialising in postpartum wellbeing, Dr Oscar trains maternal health practitioners worldwide to look beyond symptoms and address the root causes of postpartum health challenges.
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Meet Caroline Cowley
The heart and Co-Founder of The MotherCare Project
Caroline’s own journey through Matrescence has been central to the evolution of Dr Oscar Serrallach’s work. As Oscar’s partner and a mother of three, she has lived the research from the inside out. Over the years, she has supported many mothers in their return to wellness and has facilitated multiple Mothermorphosis groups. Caroline is deeply committed to walking alongside mothers at every stage of their transformation. Her care is steady, genuine, and heart-led. She also brings her background as a singer and yoga teacher, creating gentle rituals, women’s circles, and spaces of connection that help mothers feel seen, supported, and renewed.
Caroline co-hosts the weekly live Mothermorphosis sessions, offering steady guidance and a warm, supportive presence. She has also curated the Wellness Library inside the program, drawing on many years of facilitating women’s circles, community wellness programs, and motherhood support in the Byron Bay region. Her approach is grounded, practical, and deeply compassionate — meeting each mother exactly where she is.
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Meet Stephanie Greenshields
Maternal Health Professional
As mum to three young children, Steph is a Mothermorphosis Alumni, and has been supported in her postpartum journey for the last several years by Dr Oscar and Caroline. She is a Registered Nurse with a graduate certificate in Paediatrics, has completed Matriatrics training with Dr Oscar, and Motherhood Studies Practitioner certification with Dr Sophie Brock. Steph is super passionate about supporting, educating and holding space for other Mothers in their postpartum journey.
Steph co-hosts the weekly live and supportive group sessions, facilitates the space inside your online Mothers Village, and is here for you when you have any program enquiries.
Hear more about Mothermorphosis from your hosts:
Join now & SAVE
with early bird enrolment
Extended until 15th December only!
Includes:
✔️ Digestible lessons
✔️ Weekly live, online Mothers Meetings
✔️ Fortnightly live Q&As with Dr Oscar SerrallachÂ
✔️ Ongoing support in our online private Mothers Village
✔️ A powerful Q&A library where Dr Oscar answers your personal questionsÂ
✔️ A Wellness Library full of digestible (short) practices and resources
✔️ Two-years access to all resources
✔️ Early bird savings
✔️ Bonuses you can make a start on immediately upon your enrolment!
Frequently Asked Questions
Q. My kids are past their baby years now. Yet I still feel I would benefit from what you are offering. Am I still eligible to enrol in the Mothermorphosis Journey?
Q. Is this program suitable for me if I'm a Mother Care Worker?
Q. Mothermorphosis sounds like exactly what I need, but I don’t know if I have the time to commit to it...
Q. What exactly is postnatal depletion?
Q. I am in a non-nuclear family situation eg a single Mother or a same sex relationship. Is this still for me?
Q. I am worried about the financial commitment and what happens if, like so many things in my life, I start and stop and can't finish the course.
Q. What happens after I enrol?
Medical Disclaimer Â
This is intended as health based information and not as medical advice or a substitute for medical treatment. It you have any medical conditions or concerns you need to consult your health practitioner first prior to trying any of the above suggestions.
