Starts 26th January

In this module, we explore Matrescence—the transformation of becoming a mother—and why this change is emotional, hormonal, physical, and neurological. You’ll learn how the maternal brain rewires to support intuition, bonding, and awareness, and why this shift can feel overwhelming without support. We also introduce Dr Oscar Serrallach’s framework for Postnatal Depletion, helping you understand changes in energy, mood, and identity. This module helps everything finally make sense and gives you a clear foundation for healing.

Starts 16th February

In this module, you’ll learn how your nervous system shapes your sleep, energy, mood, and emotional capacity in motherhood. You’ll understand why broken sleep can feel so overwhelming and why rest doesn’t always restore you. We explore common patterns like overstimulation, sensory overload, and constant alertness, and you’ll receive simple, realistic tools to help your system return to calm. You’ll also learn gentle practices for co-regulation, grounding, and creating pockets of rest, even in the busiest seasons of mothering.

Starts 16th March

This module supports you to rebuild your energy and vitality from the inside out. You’ll learn how to nourish your body in simple, realistic ways that balance hormones, restore nutrient levels, and support mood and sleep. We explore how the maternal cycle shifts after birth, and how to work with your body rather than push against it. You’ll also receive guidance on energy and physical strength, along with gentle somatic tools to reduce stress. This module helps you reconnect with a body that feels supported, responsive, and alive.

Starts 20th April

In this module, we explore the emotional and cultural patterns that shape how mothers see themselves. You’ll look at how expectations, guilt, and the pressure to be “Super Mum” have been inherited across generations, and how these patterns impact your nervous system and sense of worth. We gently explore the Mother Wound, overwhelm, and the mental load, with tools to release what no longer serves you. You’ll begin to create healthier boundaries, reclaim your voice, and reconnect with the mother and woman you truly are.

Starts 11th May

This module focuses on your relationships, home environment, and support systems. You’ll learn practical communication tools to create emotional safety in your family, and explore partnership after children in a grounded, relatable way. We look at how to create a home that supports your nervous system and your children’s, including simple choices that reduce stress and overwhelm. You’ll also experience the power of women’s circles and shared support, and learn how to advocate for your needs with confidence. This module helps your outer world begin to feel lighter, clearer, and more supportive.

Starts 4th June

This final module invites you to explore the meaning, purpose, and inner growth that emerge through motherhood. We acknowledge the challenging seasons as part of a deeper transformation, and explore how identity, resilience, intuition, and compassion evolve during this time. You’ll reconnect with your inner guidance and the innate wisdom of mothering, and explore gentle, grounded ways to live your values in family and community life. This module helps you integrate the journey and remember yourself as both mother and woman, rooted, connected, and whole.

A. Our program of healing for Mothers is suitable for all Mothers who are seeking improved health and wellbeing - whether you are within the first two-months postpartum OR you are well beyond postpartum an in need of support and care to restore your health and wellbeing. 

Whether you have one child or several, whether you are in the early stages of post-partum or much later, the program is for Mothers who want support with aspects of their health, especially if those issues were triggered by pregnancy or have become worse after becoming a Mother. If you are still not sure if our program is for you, simply send us an email here >

A. This program is designed with time-poor and overwhelmed Mothers in mind.

Pace the program to suit your needs - as soon as you've finished one module, you can move onto the next. You'll also have  access to the six Modules for a couple of years, so you can revisit them whenever you wish.

Dr Oscar Serrallach and Caroline Cowley have designed the program to address sleep and the nervous system straight away - they want you to start feeling more energised and less overwhelmed as the first priority. 

Furthermore, questions can also be submitted at any time from course commencement, to ensure you always feel supported and have easy access to what we are offering.

We are very aware of the dynamic between idealism and realism and certainly do not expect perfection from you, or even completion, at every step of the way.

A. Postnatal Depletion is a constellation of symptoms including fatigue, cognitive dysfunction and difficulties with emotional regulation. It affects all spheres of a Mother’s life, and arises principally from changes in how the stress response system in the brain works and the corresponding neuro-inflammation that can occur during the pregnancy and after she gives birth. It results in a cascade of issues related to the regulation of the hormonal system, the immune system and the circadian day-night cycle.

Postnatal Depletion also involves many mineral and vitamin insufficiencies – where the level of a mineral, vitamin or nutrient is not in the disease producing range, but in the sub-optimal range. This is turn can amplify all these issues making one feel worse.

It should be noted, that in many traditional societies around the world, there was innate wisdom about childbirth and recovery and the potential for depletion was understood. These cultures would have built in support for women after giving birth, involving deep rest, a diet of nutrient dense foods, support within the community for taking care of older children, massage and many other rituals to support her physically and emotionally.

Matrescence (the becoming of a Mother) is something that needs time and support. Sadly in the west, many women are not given this opportunity. In fact, it's almost seen as heroic how soon a Mother returns to work and gets her pre-baby body back. The lack of a proper recovery (4th trimester) after giving birth is something that can and does contribute to postnatal depletion in the long term. But the good news is, it’s never too late for your postnatal recovery.

A. Every Mother needs a village, and any Mother who is struggling is welcome. This course is designed to help time-poor, overwhelmed Mothers who need more support and would like to be more connected with other Mothers. 

A. Once you enrol in the program, you'll have two-years access to the content.

This means you can come back to it any time in the next couple of years AND take your time working through the program, at your own pace.

There is a payment plan option available to help spread the program cost over 6 months (working out to just AU$50 per week).

No refunds apply once you enrol in the program - we know the value of what you are receiving and know that it will be of great support to your journey as a Mother when put into action by you.

A. Once you enrol, you'll receive a welcome email and video, and the instant bonuses!

Then, we'll make an official start with the program on 26th January 2026.