Postpartum Planning Essentials

A transformative on-demand course that gives new and
expecting parents a comprehensive postnatal care plan.

Why Do We Need a Postpartum Plan?

Many couples spend more time researching their next car than preparing for life after birth.

Postpartum planning is often an afterthought, with the assumption that they’ll “figure it out” when the baby arrives. But what happens when sleep deprivation, mood shifts, or unexpected tension hit at once?

The reality is:

Postpartum depression, anxiety and rage
Birth trauma
Exhaustion
And relationship strain

…are common—and often preventable with the right support in place.

Factors like social pressures, a lack of structural support and limited sleep make these challenges even harder to navigate.

That’s why this course exists.

Postpartum Planning Essentials offers a clear, practical roadmap through the first months of parenthood—so you’re not forced to figure it out in the fog of sleep deprivation.

If Mothers aren't good, then no one is good.

The wellbeing of the Mother shapes the wellbeing of the whole family.

Postpartum planning isn’t a luxury—it’s foundational.

This course bridges the care gap that so many couples experience by providing a proactive approach to the physical, emotional, and relational shifts that come with early parenthood.

If Mother's aren't good, then no one is good.

The wellbeing of the Mother shapes the wellbeing of the whole family.

Postpartum planning isn’t a luxury—it’s foundational.

This course bridges the care gap that so many couples experience by providing a proactive approach to the physical, emotional, and relational shifts that come with early parenthood.

What Makes This Course Different?

We don’t just talk about nappy changes and meal prep.

✔️ We centre the Mother—and the relationship—as vital parts of a healthy postpartum plan.

✔️ We speak directly to both parents—not just Mothers.

✔️ We name the real relational shifts that occur after a baby—and how to move from romantic love into mature partnership.

Take a look inside the course!

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Who is this course for?

✔️ New Mums, Partners, Dads, Grandparents, and anyone preparing to have a new baby in the home, wanting to know what to expect—and how to truly support

✔️ All birthing families and adoptive families

✔️ New parents feeling under-supported or overwhelmed

✔️ Baby shower gift-givers looking for something meaningful and practical!

Easily digestible modules, with lessons that you can self-pace:

Module 1

Why is Postpartum Planning So Important?

Discover the challenges of the postpartum and why postpartum disorder rates are on the rise. You'll also learn about maternal brain changes that occur during pregnancy and the postpartum, and their direct relevance to postpartum outcomes.

Module 2

Embracing Physical Changes and Boosting Neuro-Resilience

Discover the very normal bodily changes that a Mother typically experiences during pregnancy and postpartum. You'll also come to learn about the maternal stress response and why (and how) building neuro-resilience is the key component to a healthy postpartum recovery.

Module 3

Creating Your Postpartum Plan

All the key components involved in making a good postpartum plan are covered in this module, distilled by Dr Oscar and Prof Shealy after many years of researching and guiding postpartum success. You'll be equipped to go through the exercises in your provided workbook and create your own personalised plan.

Module 4

Breastfeeding and Supplements

Discover the importance and challenges of breast feeding, and become fluent in "baby speak", including learning about feeding cues, hand language and more. You'll also come away from this fourth module with clarity about the important groups of nutrients for optimal health in the postpartum.

What you'll learn:

The neurobiology of Motherhood
The science of bonding and attachment
How to optimise hormonal benefits for Mother and baby
Realistic timeframes for postpartum recovery
A prevention-first approach to mood disorders and depletion
The maternal environment: stress, sleep, inflammation & support

This course will help you:

Get on the same page with your partner before the baby arrives
Understand the physical and psychological changes of early parenthood
Prevent unnecessary depletion and burnout
Lay a healthy foundation for your baby—and your relationship

PLUS beautiful 60-page interactive workbook included

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Meet the Course Creators:

Dr Oscar Serrallach

Since the publication of Dr Serrallach's groundbreaking 2018 book, The Postnatal Depletion Cure, there has been much in the way of new research starting to address the unique biology of Mothers.

During this course, Dr Serrallach shares his knowledge from 15 years researching postpartum wellness, as well as case studies from supporting Mothers in postpartum recovery in a clinical setting.

Professor Sarah Shealy

Sarah Shealy helps women reclaim their energy, confidence, and clarity –whether they’ve just had a baby or are navigating midlife.

A Postpartum Recovery Expert, Certified Nurse-Midwife, Menopause Society Certified Practitioner, Lactation Consultant, and longtime Professor of Nursing, Sarah brings over two decades of clinical and academic experience to the real-life struggles of modern women.

She specializes in turning research into real-world results, offering evidence-based, deeply practical support for women and families when they need it most.

Together, Dr Oscar and Prof Shealy bring 60+ years of combined expertise in maternal health—bridging cutting-edge research with real-world practice.

One simple payment

$197

✔ Instant, on-demand access

✔ Bite-sized, accessible modules—watch at your own pace

✔ Downloadable and/or printable workbook for guided planning and reflection

✔ Tools and scripts to support partner and family conversations

✔ Lifetime access—revisit as needed, especially after birth