Planet Mothood Podcast
Your go-to podcast for navigating the unique planet of Motherhood. Hosted by postnatal health expert Dr. Oscar Serrallach, this series explores the physical, emotional, and mental challenges and joys of parenting, with science-backed insights and practical advice. From postnatal recovery to thriving as a Mother, join us for inspiring conversations and expert guidance to support your journey.Â
Modern motherhood carries a form of cognitive strain that rarely gets named — but it has profound effects on how mothers feel, cope, and function day to day.
In cognitive neuroscience, every time th...
 A mother’s default mode network rewires after birth—shifting her sense of self, identity, and focus.
On top of that profound adjustment, she’s also contending with something external:Â
The myth of ...
When you don’t get enough sleep—especially when you’re woken during deep, restorative sleep—it affects everything: your mood, memory, body, and relationships.Â
You might look back at your twenties an...
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