Planet MothoodÂ
Explore the unique planet of Motherhood through articles written by postnatal depletion expert Dr. Oscar Serrallach, exploring science-backed insights and practical advise to support the physical, emotional, and mental challenges and joys of parenting.
Modern motherhood carries a form of cognitive strain that rarely gets named — but it has profound effects on how mothers feel, cope, and function day to day.
In cognitive neuroscience, every time th...
 A mother’s default mode network rewires after birth—shifting her sense of self, identity, and focus.
On top of that profound adjustment, she’s also contending with something external:Â
The myth of ...
When you don’t get enough sleep—especially when you’re woken during deep, restorative sleep—it affects everything: your mood, memory, body, and relationships.Â
You might look back at your twenties an...
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