Podcast

Explore the unique planet of Motherhood through articles written by postnatal depletion expert Dr. Oscar Serrallach, exploring science-backed insights and practical advise to support the physical, emotional, and mental challenges and joys of parenting.

The Hidden Cognitive Load of Motherhood motherhood postpartum depletion stress Dec 07, 2025

Modern motherhood carries a form of cognitive strain that rarely gets named — but it has profound effects on how mothers feel, cope, and function day to day.

In cognitive neuroscience, every time th...

The Supermum Myth and Expectations of What a Mother Should Be motherhood Nov 22, 2025

A mother’s default mode network rewires after birth—shifting her sense of self, identity, and focus.

On top of that profound adjustment, she’s also contending with something external:

The myth of ...

Sleep deprivation is no joke (and mothers pay the price) motherhood parenthood sleep sleep deprivation Oct 23, 2025

When you don’t get enough sleep—especially when you’re woken during deep, restorative sleep—it affects everything: your mood, memory, body, and relationships.

You might look back at your twenties an...

Explore the unique planet of Motherhood through articles written by postnatal depletion expert Dr. Oscar Serrallach, exploring science-backed insights and practical advise to support the physical, emotional, and mental challenges and joys of parenting.

Learn why Mothers are struggling under the current medical system.